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Distress vs Eustress

Distress vs Eustress

Postby TheBaumGroup » Sat May 30, 2009 8:42 am

Eustress, the opposite of distress, is stress that is somewhat beneficial - but not too much; since your body cannot differentiate what stressors cause distress and what stressors cause eustress. In both cases your adrenal glands secrete adrenaline. According to Dr. Selye, too much adrenaline in your body is worse than intoxication. You must manage the stress that your attitudes, nutrition, environment and breathing present to you and to the people you love. It is essential for you to review your lifestyle and goals. For complete article visit http://www.YourStressMatters.com/stress5.htm
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